Garry Shaw

Ladies Self Defence

We have only opened our class recently for our ladies only self defence / fitness class, so its great to see new faces coming through the...

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Tigers coaching team

Hi everyone. I would like to introduce you to our awesome tigers team. This team are fantastic, and are showing great skills helping to...

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Ben Nevis challenge

That is our challenge finally completed on Ben Nevis, and what a challenge it was. We decided to raise money for charity in memory of my...

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